You can get antacids as your OTC medications that help calm your stomach acid and treat heartburn symptoms. The usual symptoms you may feel are a burning sensation in the chest or throat and a sour or acidic taste in your mouth. Healthcare providers prefer OTC antacids to treat heartburn in kids and adults. But it can cause some side effects or interact with any medications you have. It is not meant to be a long-term solution for your chronic heartburn. Natural antacids are non-medication substances like herbs and foods that specifically affect antacid medications. Some people prefer Herbal Medicines before they use a medication or are looking for a natural alternative with fewer side effects. However, it is safer to consult your healthcare provider before you use natural remedies for your heartburn.
Ginger
Many know it has anti-inflammatory properties and helps to soothe digestive discomfort. It has also been found that consuming ginger can help lessen how often you get heartburn and how severe your symptoms are. You can drink ginger as a capsule When you consume it in other forms like cooking, tea, or smoothie. Ginger has fewer side effects, but taking more significant amounts of ginger can cause diarrhea and stomach discomfort and worsen your heartburn. No specific amount of ginger is recommended to treat your heartburn, so you must experiment to know what is good for you.
Yogurt
You know that yogurt has natural probiotics that help you with digestive health problems, and it also enables you to lower your heartburn symptoms. Yogurt can be best to calm your stomach and give you a sensation of coolness that others find comfortable when treating heartburn. Consuming is safer when you have it as a food, but you may need lactose-free yogurt when you have lactose intolerance. People who have dairy allergies must not get any dairy yogurt.
Bananas
It is one of the best foods for heartburn and GERD because they have a low-acid food. It is suitable for helping your stomach acid neutralize and lower your heartburn. Bananas are high in soluble fiber, allowing you to digest and move your food out in your digestive system, enabling you to lessen heartburn.
Papaya
The papaya fruits have enzymes that can help break down proteins in foods and help you digest your food easily. People like to eat papaya as a food, but it is also the best supplement. It is safer for you to take and consume, but when you get it in more significant amounts, it can cause vomiting and nausea, so you better know how much papaya you will get.
Heartburn is one of the most uncomfortable feelings you may have and your worst chronic condition. Getting OTC medications known as antacids works to lessen your heartburn symptoms. When you cannot take any antacids or want a natural way, many natural remedies can help you, like turmeric, ginger, bananas, and yogurt. You should visit a hospital for treatment when natural or OTC medicines are not working.